TinaJuanFitness.info



V-sit with Mini Ball Rotation

Muscles Worked:
Strengthens the muscles of the trunk--abdominals and lower back

Equipment:
Exercise mat and medicine ball (this is a weighted leather/rubber ball used for exercise). Alternatives are a volleyball, basketball, or soccer ball

Exercise:

Performance tips:

Repetitions:
One repetition equals the right and left side. Do 12-15 repetitions

Go to Common Exercises...