Triceps Stretch
Triceps Stretch
Stretches the triceps or back of the upper arm muscle.
Equipment
None
Exercise Technique
- Can be done standing or sitting. Whichever position you choose, hold abdominals in tight to keep the spine in neutral alignment.
- Raise your right arm up. Bend at the elbow and reach behind your shoulder blades.
- "Walk" your fingers down your back until you cannot go any further.
- Hold the elbow with your left hand and gently push backward.
Performance Tips
- Actively reach behind before using your hand to push the arm back.
- Make sure to keep your abdominals held tight so your lower back will not overarch.
- Don't forget to keep breathing.
Repetitions
Hold stretch for at least ten seconds.
Continue reading here: Unsupported Cobra
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