the legs, buttocks, and core muscles.
Stand in a staggered stance with one leg in front of the other.
your knees to lunge down and reach for your shoe as if you were tying your
up to starting position.
spine neutral – neither arching nor rounding.
bringing knee past your toes.
this exercise by reaching a little past knee level instead of all the way
down to the shoelaces
Do 10 to 15 repetitions per leg.
to Common Exercises...