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Tie-Your-Shoelaces Lunge

Strengthens the legs, buttocks, and core muscles.

Equipment:
None

Exercise Technique:

• Stand in a staggered stance with one leg in front of the other.
• Bend your knees to lunge down and reach for your shoe as if you were tying your laces.
• Straighten up to starting position.

Performance Tips:

• Keep spine neutral – neither arching nor rounding.
• Avoid bringing knee past your toes.
• Modify this exercise by reaching a little past knee level instead of all the way down to the shoelaces

Repetitions:
Do 10 to 15 repetitions per leg.

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