Pilates-inspired exercise firms up the buttocks, hamstrings, and upper back.
face down with your arms and legs slightly wider than your shoulders and hips.
your right arm and left leg off the mat. Then, alternately switch sides.
the desired number of repetitions.
protect your lower back, tighten and contract your buttocks and hamstring
muscles when you lift your legs.
your neck in alignment with your spine by looking down at the mat.
both hipbones on the mat to avoid rocking sideways.
for five counts, exhale for five counts (switch sides on each count). This
serves as one cycle.
Do four to five cycles
to Common Exercises...