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Supine Triceps Extension

Firms the muscles in the back of the arms (triceps).

Equipment:
Dumbbells and an exercise mat.

Exercise Technique:

Performance Tips:

Repetitions:
If you want a bigger triceps muscle, use a weight that will allow you to do six to eight repetitions before the muscle gets fatigued. Rest. Do two more sets if you wish.
If you want tighter toned triceps without increasing in size, use a weight that will allow you to finish 12 to 15 repetitions before the muscle gets tired. Do one or two more sets.

Go to Common Exercises...