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Side Leg Lift

This exercise tightens and tones muscles in the hip and buttocks. The muscles of the leg you stand on while doing the exercise are also being strengthened.

Equipment:
For greater resistance, use ankle weights or tie a rubber band above your knees (easier) or around your ankles (harder).

Exercise Technique:

Performance Tips:

Repetitions:
Do 10 repetitions on each leg.

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