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Side Leg Lift

This exercise tightens and tones muscles in the hip and buttocks. The muscles of the leg you stand on while doing the exercise are also being strengthened.

Equipment:
For greater resistance, use ankle weights or tie a rubber band above your knees (easier) or around your ankles (harder).

Exercise Technique:

• Stand with your hands on your hips and with your right leg out to the side.
• Lift your leg.
• Slowly lower it down to starting position.
• Do the desired number of repetitions, then switch sides.
• Optional: Before switching to the other side, hold the leg in lifted position and do 10 short quick pulses.

Performance Tips:

• Keep your toes and knee facing forward. If you rotate your leg and the toes and knee are facing the ceiling, you will work the front of the thighs instead of the hip.
• If you need to, use a wall or chair for balance.
• Avoid swinging the leg sideways. Move slowly by contracting the muscle first.
• Keep your shoulders facing forward throughout the exercise. Avoid rotating at the waist.

Repetitions:
Do 10 repetitions on each leg.

Go to Common Exercises...