Standing Calf Stretch
Standing Calf Stretch
Do this stretch several times a day if you wear high heels to keep the calf muscles from getting tight. This stretch is also beneficial for people who play sports that require a lot of jumping. People who run or walk uphill will also feel the lengthening effect on their calf muscles.
Equipment:
None
Exercise Technique:
- Stand with your right leg in front and your left leg behind.
- Bend your right leg and straighten your left leg. Make sure your toes are facing straight ahead.
- Lean forward from the hips with a straight back. Press your left heel into the floor.
- Hold the stretch in the calf for at least 10 seconds.
- Do the other side.
Performance Tips:
- Keep your back foot facing the front and not the side to properly lengthen and stretch the calf muscle.
- Keep your heel pressed into the floor throughout the stretch.
- Continue to breathe normally as you hold the stretch.
- Avoid bouncing your heel backwards.
- Another option is to place your hands on your thigh.
Repetitions:
Repeat as many times throughout the day as you feel necessary to keep your calves from tightening up. Hold for at least 10 seconds each time.
Continue reading here: Standing Calf Stretch with Stability Ball
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