Standing Calf Stretch


Standing Calf Stretch

Do this stretch several times a day if you wear high heels to keep the calf muscles from getting tight. This stretch is also beneficial for people who play sports that require a lot of jumping. People who run or walk uphill will also feel the lengthening effect on their calf muscles.

Equipment:
None

Exercise Technique:

  • Stand with your right leg in front and your left leg behind.
  • Bend your right leg and straighten your left leg. Make sure your toes are facing straight ahead.
  • Lean forward from the hips with a straight back. Press your left heel into the floor.
  • Hold the stretch in the calf for at least 10 seconds.
  • Do the other side.

Performance Tips:

  • Keep your back foot facing the front and not the side to properly lengthen and stretch the calf muscle.
  • Keep your heel pressed into the floor throughout the stretch.
  • Continue to breathe normally as you hold the stretch.
  • Avoid bouncing your heel backwards.
  • Another option is to place your hands on your thigh.

Repetitions:
Repeat as many times throughout the day as you feel necessary to keep your calves from tightening up. Hold for at least 10 seconds each time.

Continue reading here: Standing Calf Stretch with Stability Ball

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