Standing Pelvic Tilt

This exercise soothes aching lower backs by stretching the tight muscles in that area


Exercise Technique

  • Stand with feet hip-width apart. Come into a squat position by bending your knees and pushing your buttocks backwards. Place your hands on your thighs.
  • Pull belly button toward your spine as you tilt or curl your pelvis under.
  • Return to starting position.
Performance Tips


You can do the exercise as a static stretch (hold the pelvic tilt for 15-20 seconds) or as a dynamic exercise (tilt and release for 10 repetitions.

Go to Common Exercises...