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Side Leg Lift with Rubberband

This exercise tightens and tones muscles in the hip and buttocks. The muscles of the leg you stand on while doing the exercise are also being strengthened

Equipment
Rubberband tied above the knees

Exercise Technique

Stand holding a wall or back of a sturdy chair if you feel you need help you're your balance.
Lift your right leg sideways to about 45 degrees.
Slowly lower down.
Do the desired number of repetitions, then switch sides

Performance Tips

Keep the toes and knee of the leg you are lifting facing forward. If you rotate your leg so the toes and knee are facing the ceiling, you will work the front of the thighs instead of the hip.
If you are using a wall or chair to steady your balance, hold it lightly and avoid leaning into it.
Avoid swinging the leg sideways. Move slowly by contracting the muscle first.
Keep your shoulders facing forward throughout the exercise. Avoid rotating at the waist.

Repetitions
Do ten to twelve repetitions per leg. This equals one set. Do one to three sets.

Go to Common Exercises...