Seated Spinal Twist
Seated Spinal Twist 2
This yoga-inspired exercise stretches and tones muscles in the waist area (obliques). It also relieves lower back stiffness.
Equipment
Exercise mat.
Exercise Technique
- Sit with your legs straight on an exercise mat.
- Bend your right leg and bring the heel as close as you can to your buttocks while still maintaining a straight back.
- Gently turn your torso to the right. Rotate at the waist as far as you can go.
- Place your left arm around your right knee and gently pull the knee close to your chest. Place your right hand behind you on the floor.
- Hold for 10 to 15 seconds.
- Gently return to the starting position and repeat on the other side.
Performance Tips
- Turn slowly and avoid jerking your spine.
- Make sure to do the exercise with proper posture - back should not be rounded. If you cannot maintain a straight back in this position, try sitting on a rolled up towel.
- Continue to breathe as you hold the pose.
Continue reading here: Staggered Reaching Squat
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