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Reaching Squat

Strengthens the legs, buttocks, and core muscles.

Equipment:
None

Exercise Technique:

• Stand with legs hip width apart and arms by your side.
• Squat by taking your buttocks backwards and arms forward as if reaching into a low shelf.
• Straighten up to starting position.

Performance Tips:

• Keep spine neutral – neither arching nor rounding.
• Avoid bringing knees past your toes.

Repetitions:
Do 10 to 15 repetitions.

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