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Reaching Squat
Strengthens
the legs, buttocks, and core muscles.
Equipment:
None
Exercise
Technique:
-
Stand with legs hip width apart and arms by your side.
- Squat
by taking your buttocks backwards and arms forward as if reaching into a low
shelf.
- Straighten
up to starting position.
Performance
Tips:
- Keep
spine neutral – neither arching nor rounding.
- Avoid
bringing knees past your toes.
Repetitions:
Do 10 to 15 repetitions.
Go
to Common Exercises...