Strengthens both the biceps (front of the arm) and the triceps (back of the arm)
Equipment:
One pair of three to five feet long rubberbands that you can purchase at sporting
good stores. You can make your own by buying rubberbands used for slingshots
at a hardware store or market. You can also use surgical tubing, which you
can buy at a drugstore. If you need to shorten the band for more tension,
make sure to loop it loosely around your hand. Always check your rubberband
for tears before using it. As you get stronger, you can use two rubberbands
instead of one.
Exercise:
Performance tips:
Repetitions:
Do one set of 12-15 repetitions. Rest. Change hand positions and do another
set.