Pilates Side Kick
This Pilates-inspired exercise strengthens the abdominals while it stretches the hamstrings and front of the hipshis exercise strengthens the front of the thighs.
Equipment
Exercise mat
Exercise
Technique
1. Lie on your side with one hand in front for balance. Ankles,
knees, hips, and shoulders should be in a straight line.
2. Raise the top leg a few inches, flex your foot, and swing
it forward.
3. Then point your toes and swing the leg backwards.
4. Do the desired number of repetitions. Do the other side.
Repetitions
Do ten repetitions per side.