Strengthens the latissimus dorsi. This muscle is found in the side of your upper back and when well-developed gives the upper body a V-shaped look
Equipment:
One pair of three to five feet long rubberbands that you can purchase at sporting
good stores. You can make your own by buying rubberbands used for slingshots
at a hardware store or market. You can also use surgical tubing, which you
can buy at a drugstore. If you need to shorten the band for more tension,
make sure to loop it loosely around your hand. Always check your rubberband
for tears before using it. As you get stronger, you can use two rubberbands
instead of one.
Exercise:
Performance Tips
Repetitions:
Do one set of twelve to fifteen repetitions. Rest. Do two more sets if you want
to.