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One Legged Reaching Squat
Strengthens
the legs, buttocks, and core muscles. Challenges the balance.
Equipment:
None
Exercise
Technique:
-
Stand one leg.
- Squat
by taking your buttocks backwards and arms forward as if reaching into a low
shelf.
- Straighten
up to starting position
Performance
Tips:
- Keep
spine neutral – neither arching nor rounding.
- Avoid
bringing knees past your toes.
- Hold
yourself in the upright position for a split-second before reaching forward
to challenge your balance.
- Gaze
at a point in the distance to help maintain balance.
Repetitions:
Do 10 to 15 repetitions per leg.
Go
to Common Exercises...