One Legged Reaching Squat
the legs, buttocks, and core muscles. Challenges the balance.
Stand one leg.
by taking your buttocks backwards and arms forward as if reaching into a low
up to starting position
spine neutral – neither arching nor rounding.
bringing knees past your toes.
yourself in the upright position for a split-second before reaching forward
to challenge your balance.
at a point in the distance to help maintain balance.
Do 10 to 15 repetitions per leg.
to Common Exercises...