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One-Legged Calf Raise

Strengthens calf muscle while challenging your sense of balance.

Equipment
Step bench or block of wood and dumbbells.

Exercise Technique

Performance Tips

Repetitions
For toned defined calf muscles without bulk, choose a weight that is light enough to fatigue the muscle in fifteen to twenty repetitions. Do one to three sets. For increased muscle mass, choose a weight heavy enough to fatigue the muscle in eight to twelve repetitions. Do one to three sets.

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