Arm Chest Press
the muscles of the chest as well as the core muscles.
Gym bench and dumbbells
Lie down on a flat gym bench with one dumbbell in your right hand.
the dumbbell directly over your right shoulder joint. This is your starting
the abdominal muscles by tightening them as you lower the dumbbell. Your elbows
should not go past your shoulder joint.
press the dumbbell back to starting position.
the desired number of repetitions. Repeat on the other side.
Since all the weight is on one side, your abdominal muscles have to work hard
to stabilize your torso. Activate the abdominal muscles before you even lower
Use a lighter poundage than what you are accustomed to.
Don’t be surprised at how hard your abdominal muscles have to work.
This type of exercise is excellent at developing core strength.
Do 12 to 15 repetitions. Rest. Do one or two more sets if you want to.
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