TinaJuanFitness.info

Obese Guidelines

Exercise Guidelines:

  1. Since you may not have exercised regularly in a long time, start an exercise program slowly. Do not attempt to do too much exercise all at once.
  2. To help burn body-fat most effectively for your low fitness level, exercise for a longer duration at a low intensity.
  3. Choose low-impact exercises like walking, swimming, rowing or cycling to avoid orthopedic injuries.
  4. Include stretching exercises to improve flexibility.
  5. Aerobic type activity should be the main component of your program to burn body-fat, but weight training will also help in your weight loss efforts by maintaining lean body mass and firming up flabby muscles.
  6. If you experience the following symptoms, stop exercising and take a rest:
    1. Shortness of breath.
    2. Profuse sweating.
    3. Dizziness.

EXERCISE RECOMMENDATIONS:
TYPE OF EXERCISE:
Low impact aerobic exercise. Light weight training. Stretching exercises.

EXERCISE INTENSITY:
Low to moderate intensity.

EXERCISE FREQUENCY:
Three to five times a week.

EXERCISE DURATION:
Warm-up and cool-down for ten minutes. Thirty to sixty minutes of exercise.

Go to exercises...