Middle and Lower-back Stretch
Middle and Lower-back Stretch
This is a great stretch to do while working at your desk. Do it throughout the day when you feel tension in the lower back.
Equipment:
None
Exercise:
- While sitting on a chair, lean forward with your hand between your knees.
- For a greater stretch, move your arms toward the back of the chair's legs.
- Hold for 10 seconds to feel the 'stretch' in your middle and lower portions of your back.
- To return, put elbows on your knees and push up.
Performance tips:
If you have high or low blood pressure, avoid this stretch.
Repetitions:
Repeat throughout the day whenever necessary. Hold for at least 10 seconds each time.
Continue reading here: Modified Hand-to-Toe Pose
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