Mermaid Stretch

Mermaid Stretch

This Pilates-inspired exercise stretches the side of the body.

Equipment
Exercise mat.

Exercise Technique
1. Sit on your right hip with your knees bent and off to the side.
2. Raise your right arm overhead. Hold your right wrist with your left hand and gently pull your arm sideways.
3. Hold for the desired length of time. Do the other side.

Performance Tips
1. An easier option is to keep your left hand on the mat to help with balance.
2. Lean your body sideways to increase the stretch.

Repetition
Hold for ten to twenty seconds. Do one to two times per side.

Continue reading here: Modified Hand-to-Toe Pose

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