exercise strengthens the chest.
Exercise mat and a pair of dumbbells.
Lie on your back with your knees bent.
a dumbbell in each hand, directly above your shoulder joint with the palms
facing the knees.
lower your arms to about halfway between starting position and floor.
bring your arms back together.
the desired number of repetitions.
Maintain control of your chest muscles throughout the exercise. Avoid jerking
or using momentum to raise or lower the weight.
you lower your arms, maintain a slight tightness in the abdominal area to
prevent your lower back from overarching.
as you lower arms; exhale on the return.
Do 10 to 15 repetitions
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