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Lie on your back with your knees bent.
Hold a dumbbell in each hand, directly above your shoulder joint with the palms facing the knees.
Slowly lower your arms to about halfway between starting position and floor.
Slowly bring your arms back together.
Do the desired number of repetitions.

Performance tips

Maintain control of your chest muscles throughout the exercise. Avoid jerking or using momentum to raise or lower the weight.
As you lower your arms, maintain a slight tightness in the abdominal area to prevent your lower back from overarching.
Inhale as you lower arms; exhale on the return.

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