Lateral Stretch on Stability Ball
This exercise stretches the side of the torso.
Equipment
Stability ball.
Exercise
Technique
1.
Start by kneeling down with the
ball on your left side. Extend your
right leg sideways. Slowly roll
the ball to the left and lower your
torso until your waist and hip are
resting firmly against the ball.
2. Place your left hand on the floor.
Then, carefully lower your upper
body and take your right arm over
your head.
3. Hold the stretch for the desired
length of time.
4. To switch to the other side,
place your right hand on the ball
and lift your upper body. Then,
place the left hand on the ball.
Bend your extended right leg and
roll yourself back into a kneeling
position. Put the ball on your other
side and repeat the instructions.
Performance
Tips
1.
For a more advanced version, straighten
both legs (top
leg in front, bottom leg behind).
2. Keep neck and shoulders relaxed.
Repetitions
Hold the stretch for ten to thirty
seconds.