Inner Thigh Squeeze

Muscles worked:
Adductor group (inner thigh muscles)

Equipment needed:
A slightly deflated volleyball, soccer ball, or basket ball.

Sit toward the front of a chair so your knees and hips are at right angles. Place the ball between your knees. Maintaining an upright posture, contract and release your inner-thigh muscles without dropping the ball.

Do two to three sets of 10 to 20 repetitions.

Common mistakes:

Go to Common Exercises...