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Inner Thigh Squeeze

Muscles worked:
Adductor group (inner thigh muscles)

Equipment needed:
A slightly deflated volleyball, soccer ball, or basket ball.

Exercise:
Sit toward the front of a chair so your knees and hips are at right angles. Place the ball between your knees. Maintaining an upright posture, contract and release your inner-thigh muscles without dropping the ball.

Repetitions:
Do two to three sets of 10 to 20 repetitions.

Common mistakes:

Go to Common Exercises...