Inner Thigh Squeeze
Adductor group (inner thigh muscles)
A slightly deflated volleyball, soccer ball, or basket ball.
Sit toward the front of a chair so your knees and hips are at right angles.
Place the ball between your knees.
Maintaining an upright posture, contract and release your inner-thigh muscles without dropping the ball.
Do two to three sets of 10 to 20 repetitions.
- Allowing the spine to round out as you squeeze the inner thighs.
- Squeezing by trying to bring the knees together instead of focusing to start the contraction with the inner thigh muscles.
- Holding the breath while squeezing the ball.
Continue breathing all throughout the exercise.
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