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Inner Thigh 'Scissors'
Strengthens and tones the inner thighs, an area that is usually flabby.
Equipment:
Ankle weights.
Exercise:
- Lie down with your legs directly over your hips. Keep your knees slightly bent.
- With control, open your legs feeling the stretch in your inner thigh muscles.
- Slowly bring your legs together by squeezing and contracting your inner thighs.
- Keep your left foot flat on the floor, knee in line with the ankle.
- Squeeze your buttocks and the front of your thighs as you return to the starting position.
- Do 15 repetitions on the same leg before switching to the other leg. This makes one set.
Performance tips:
Do not bounce or jerk your legs.
Repetitions:
15 to 20 more times. Rest. Do another 15 or 20 repetitions
Go to Common Exercises...