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Hamstring Wall Stretch

Stretches the hamstrings or the back of the thighs.

Equipment:
Exercise Mat and Wall

Exercise:

Lie down on the mat with your knees bent toward your chest. Move closer to the wall until your buttocks are touching it. Slowly straighten your legs. Hold the stretch for 30-60 seconds. If your hamstrings are very tight, extend up to a few minutes.

Performance tips:

Stretch to the point of mild tension but never to the point of pain.
If it feels very uncomfortable to do the exercise with your buttocks touching the wall, try moving a few inches away until you find a more comfortable angle.