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Front of the Shoulder Stretch

Stretches the anterior deltoid or front of the shoulders.

Equipment
None

Exercise Technique
1. Can be done standing or sitting.
2. Bring both arms behind, clasp the hands.
3. Squeeze the shoulder blades together and gently raise your clasped hands upward.
4. Hold for at least 10 seconds.

Performance Tips
1. Avoid jerking your arms upward. Do it slowly and gently.
2. Keep breathing as you hold the stretch.
3. Do this stretch anytime of the day especially after doing computer work or driving.

Repetitions
Do 1 to 3 times

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