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Double Back Leg Lift on Stability Ball

This exercise works the buttocks and the hamstrings or back of the thighs.

Equipment
Stability ball. You can also do this exercise on the side of a low bed.

Exercise Technique

Kneel down with the ball in front of you.
Place your torso on the ball and roll forward until you have both forearms on the floor. Your legs should be straight behind you on your toes.
Contract your buttocks and lift both legs.
Slowly lower down. Do the desired number of repetitions

Performance Tips

Exhale as you lift your legs; inhale as you lower them down.
Look down at the floor but keep your neck in line with your spine.
Lift your legs with control. Contract your buttocks muscles first before lifting.
To make the exercise harder, use ankle weights.

Repetitions
Do 10 repetitions.