Bridgewalk Knee LIfts
Strengthens the buttocks and hamstrings as well as the abdominal muscles (as core muscle stabilizers).
Challenge your core abdominal muscles by keeping the hips as level as possible when shifting from one knee lift to another. Maintain a straight line from your shoulders, buttocks and knees. If it hurts your knees, your feet may be too close to your buttocks, or too far. The knees should be over the ankles, not in front or behind them.
One repetition equals a right and a left knee lift. Do 10 repetitions.
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