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The Boat Pose

This yoga-inspired exercise strengthens the abdominal and lower back muscles as well as the quadriceps, muscles in the front of the thighs. It also develops balance. It is called the "boat pose" because your body is resembles a boat while your arms resemble the oars.

Equipment
Exercise mat.

Exercise Technique

Performance Tips

Repetitions:
Do four to six repetitions (hold each repetition for 8 to 10 seconds).

Go to Common Exercises...