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Bicep Curl with Tubing

Strengthens the biceps, muscles at the front of the upper arm.

Equipment
Surgical tubing or special exercise tubing. Buy a length of tubing that is appropriate for your height. You can buy surgical tubing in drug stores or medical supply stores.

Exercise Technique

Performance Tips

Repetitions
One set equals 12 to 15 repetitions. Do one to three sets. Rest in between sets.

Go to Common Exercises...