Back
of the Shoulder Stretch
This exercise stretches the muscles at the back of the shoulder as well as increases flexibility of the shoulder joint.
Equipment:
None
This exercise stretches the muscles at the back of the shoulder as well as increases flexibility of the shoulder joint.
Equipment:
None
Exercise:
1.
This exercise can be done while standing or sitting.
2. Bring your left arm across your chest as far as you can.
3. Use your right hand to gently increase the stretch.
4. Hold for the desired length of time.
5. Repeat on the other side.
Performance
tips:
1.
Stretch only to the point of mild tension in the muscle, not to the point of
pain.
2. Keep your shoulders facing front. Avoid rotating at the waist.
3. Remember to breathe normally as you hold the stretch.
4. To increase the stretch even more, bend your left elbow and use your right
hand to push your arm backward gently.
Repetitions:
Hold for 10-30 seconds.