TinaJuanFitness.info
Back Extension
With Mini Ball
Strengthens
the muscles of the lower back and back of the arms (triceps)
Equipment
Exercise mat and a ball (options:
child's plastic ball, sports ball like a volleyball, etc.)
Exercise
Technique
- Lie
face down on an exercise mat. Hold a rubber ball behind you with elbows bent.
Extend and lift your spine slightly, enough to keep your face off the floor.
This is your starting position.
- Contract
your lower back and lift your upper body as you simultaneously extend your
arms behind you.
- Return
to starting position.
Performance tips
- Always
lengthen your spine before contracting your lower back muscles.
- Keep
your eyes looking down so that your neck stays in line with your spine.
Repetitions
Do it 5-10 times
Go to Common Exercises...