With Mini Ball
the muscles of the lower back and back of the arms (triceps)
Exercise mat and a ball (options:
child's plastic ball, sports ball like a volleyball, etc.)
face down on an exercise mat. Hold a rubber ball behind you with elbows bent.
Extend and lift your spine slightly, enough to keep your face off the floor.
This is your starting position.
your lower back and lift your upper body as you simultaneously extend your
arms behind you.
to starting position.
lengthen your spine before contracting your lower back muscles.
your eyes looking down so that your neck stays in line with your spine.
Do it 5-10 times
Go to Common Exercises...