Strengthens the front of the upper arms,
Sit on the edge of a chair or bench
with your feet flat on the floor. Keep torso erect with rib cage lifted
and abdominals contracted.
Hold a dumbbell in each hand, palms
facing front, arms straight down and elbows close to the waist.
Bend your left arm to curl the dumbbell
toward your shoulder, keeping your elbow still. Lower to starting position
and repeat with your right arm.
The exercise can be done while standing.
Keep your elbows at your side as you
curl the arm.
Maintain good posture throughout the
exercise. Avoid rocking back and forth.
- Dont bend your wrist. Keep it straight with
12 to 15 repetitions. Rest. Do one or two more sets.
Go to Common Exercises...