Crunch with Side Bend
Strengthens and tightens the abdominal muscles
- Lie on your back with knees and feet together and hands behind your head.
- Curl your torso upward then bend sideways to the right and to the left in
a continuous manner.
- Focus on trying to bring your elbow to your hip.
- Move at a moderate and controlled speed.
Do ten to twelve repetitions (one repetition equals bending to the right and
then to the left).
Go to Common Exercises...