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Ab Crunch on Mini Ball

This exercise firms and strengthens the abdominal muscles.

Equipment
Exercise mat and small rubber ball.

Exercise Technique
1. Place the mini ball behind your shoulder blades.
2. Legs should be hip distance apart with hands behind your head.
3. Pull your waist towards the floor and tilt your pelvis as you curl your torso up.
4. Slowly return to the starting position.
5. Do the desired number of repetitions.

Performance Tips
1. Exhale as you curl; inhale on the return.
2. Avoid clasping your hands behind your head so you don’t pull on your neck.

Repetitions
10 repetitions.

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