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Philippine Daily Inquirer Articles
These articles first appeared in the Philippine Daily Inquirer Lifestyle Department
It's Up to You How You Grow Old  
More of The Best Exercise For Strong Bones  
The Best Exercise For Strong Bones  
The Bone Robbers Part Two  
The Bone Robbers Part One  
Bones Need More Than Calcium  
Fitness is a State of Mind  
2006 Weight Loss Research  
The Office Workout  
The Bedroom Workout  
Larks and Owls as Exercisers  
Realistic Fitness Resolutions  
The Sound of Fitness  
Close Encounters of the Gym Kind II  
Close Encounters of the Gym Kind I  
The Different Kinds of Gym Bullies  
Group Exercise: The Good, the Bad, and the Ugly  
Aerobics Through the Decades  
Why a dumbbell is called a dumbbell  
Smoking Can Make You Look Prematurely Older  
How to Prevent Weight Gain When You Quit Smoking part 2  
How to Prevent Weight Gain When You Quit Smoking part 1  
Exercise Breathing Techniques Part Two  
Exercise Breathing Techniques Part One  
Simple Yoga Breathing Exercises  
Mind Body Techniques for Everyday Life part 2  
Mind Body Techniques for Everyday Life part 1  
Evolution, Environment and Weight Gain part 2  
Evolution, Environment and Weight Gain  
No Sweat Ways to Burn More Calories  
Easy to Swallow Diet Tips Part 2  
Easy to Swallow Diet Tips Part 1  
The Shape of Fitness in 2006  
A Great Fitness IDEA  
Breaking Through Weight Loss Plateaus  
The Science Behind Your Workout Part 2  
The Science Behind Your Workout Part 1  
Preventing Golf Injuries Part 3  
Preventing Golf Injuries Part 2  
Preventing Golf Injuries Part 1  
Are You Fit to Tee Off  
Basic Principles of Mind Body Exercise Part 2  
Basic Principles of Mind Body Exercise Part 1  
How to Make Exercise Safe for You  
Food for Thought  
Mental Aerobics  
Physical Exercise Can Keep You Mentally Fit  
Practical Portion Control Tips  
Calorie Hide and Seek  
Portion Size Matters  
Alcohol and Belly Fat  
Smart Beverage Choices  
What Exercise Can Do For Menopausal Women Part 2  
What Exercise Can Do For Menopausal Women  
Exercise May Help Reduce Breast Cancer Risk  
How to Prepare for a Walkathon  
Want To Look Slimmer? Stand Straight  
Circuit, Interval, and Cross Training  
Do-It-Yourself Cardiovascular Tests  
How Spirituality Affects Your Physical Health  
A Scientific Look at Abdominal Exercises  
The Most Intense Ab Exercises  
Infomercial Fitness Products: Do They Really Work?  
Top Fitness Trends for 2006  
The Lighter Side of Fitness part 2  
The Lighter Side of Fitness part 1  
Fitness Beliefs That Will Get You in Trouble  
Weight Gaining Behavior  
How to Prevent Shoulder Injuries in Sports  
Protect Your Shoulders While Lifting Weights  
What Those “Incredible” Fitness Claims Really Mean  
Put Your Best Foot Forward  
How to Spot a Health & Fitness Quack  
The Breath of Life  
The Write Way to Lose Weight  
Stay Young- Lift Weights  
How to Eat Right and Enjoy Your Food  
Which Type of Overeater Are You?  
Weight Loss Attitude Traps  
The F Approach to Weight Control  
Food & Appetite 2  
Food & Appetite  
Exercise & Appetite  
How Mars and Venus Get Fit (part two)  
How Mars and Venus Get Fit (part one)  
Sound Bites from the 2005 World Fitness Convention  
Exercise Machines With Fur  
How to Love Your Body  
How to Weigh and Measure Yourself Accurately  
How to Measure Fat  
The Most Dangerous Kind of Fat  
Body Fat 101  
The Real Meaning of Fitness  
Body Trivia  
Sweat it Out  
Create Your Own Mini-workout Program  
No Time to Exercise? Try Mini Work-outs  
Why Women Have a Harder Time Losing Weight Than Men  
The Non-diet Approach to Weight Loss  
Dying to be Thin  
Bulimia Can Kill  
Low Calorie Guide to Dining Out  
Fast Food Fixes  
Low Calorie Ethnic Food Guide  
Bed Rest Not the Best for Lower Back Pain  
Back Saving Tips #2  
Back Saving Tips #1  
Prevent Lower Back Pain During Pregnancy  
Be a Health & Fitness Role Model to Your Kids  
How to Have a Balanced Workout  
Get Real About Exercise part 2  
Get Real About Exercise part 1  
How to Start Exercising  
Why You Can Gain Weight Even if You Exercise  
Treadmill Buying Guide Part 2  
Treadmill Buying Guide Part 1  
What You Need To Know Before Buying a Home Fitness Gym  
What Happens to Your Body When You Stop Exercising  
How to Continue Exercising with an Injury  
How to Tell if you Have an Overuse Injury  
The P.R.I.C.E. is Right for Exercise Injuries  
Why Exercise Injuries Occur  
Coping with Chocolate Cravings, Part Two  
Coping with Chocolate Cravings, Part One  
What Makes Food Fattening?  
Eating Habits That Can Make You Gain Weight Part 3  
Eating Habits That Can Make You Gain Weight Part 2  
Eating Habits That Can Make You Gain Weight  
How's Your Body Image?  
What's Eating You?  
The Six Stages from Couch Potato to Fitness Fanatic  
Exercise:Love it or Hate It  
Workout Addiction  
What You Should Know About Strength Training part four  
What You Should Know About Strength Training part three  
What You Should Know About Strength Training part two  
What You Should Know About Strength Training part one  
Head to Foot Gym Injury Prevention Guide  
How to Use Elliptical Trainers and Rowers  
Steppers and Stationary Bikes  
Using a Treadmill Correctly  
How to do Kickboxing Safely  
Avoiding Injuries in Step Aerobics  
Advice for Group Exercise Tyros  
Take the Interval Training Challenge  
How to be more energetic at work  
Physical Fitness Equals Better Business  
The Corporate Athlete  
Firm Up Jiggly Arms  
Firm Up Your Rear End  
Making the Waist Smaller  
Comparing Yoga and Pilates  
Supplements and Drugs Don't Always Mix  
The Best Time to Take Vitamins  
Making Fitness Fun for Kids and Teenagers  
How Safe are Ephedrine-Free Diet Pills?  
Ephedrine Diet Pills Soon to be Banned  
Warning: You Can Still Gain Weight on a Low-Carb Diet  
When Your Muscles Say OUCH  
How to Get Fit with Workout Videos  
Lose Weight A Pound at a Time  
How NOT to Get Results From Your Workout  
Make Small Changes for Big Results  
Diet Showdown  
When Is The Best Time to Exercise  
Calorific Facts  
How Exercise Can Lower Your Risk of Heart Disease  
The Mystery of Metrabolism  
Calories Still Count  
Understanding the Glycemic Index  
A Safer Alternative to the Atkins Diet  
Preventing Badminton Injuries (Part 2)  
Strategies to Prevent Badminton Injuries  
Why Badminton Injuries Happen  
How to Lose Marital Fat  
Why Saying "I Do" Can Mean Gaining Weight  
How Your Marriage Can Affect Your Health  
Drinking Too Much Water Dangerous for Runners  
You Can be S, M, L or XL and Still be Healthy  
What's Popular In Personal Training, Fitness Equipment  
The Myth Of Spot Reduction  
The Fidget Factor in Weight Control  
Slimming Teas Are Not for Daily Use  
Night Cravings: The After Dinner Horror  
How to Stop Office Stress From Making You Fat  
Why Stress Can Make You Fat  
How to Get a Good Night's Sleep  
Want to Lose Weight? Get Enough Sleep  
Immune System Protection for Athletes  
Exercise Can Either Strengthen or Weaken You  
Tapping the Web for Health Supplement Information  
How to Protect Yourself From Infomercial Fraud  
More Deceptive Weight Loss Advertising Tactics  
Why You Shouldn't Believe Before and After Photos  
How to Make Healthy Protein Choices 2  
How to Make Healthy Protein Choices  
The Bottom Line on Fat  
Good Fat, Bad Fat  
Carbs: The Good and The Bad  
Changing Face of The Food Pyramid  
Why Are People Getting Fatter?  
The War of the Diets  
Is it Safe to Exercise on a Woman's Monthly Period  
How Exercise Affects Fertility  
How to Combine Yoga and Weight Training  
Weight Loss (and Gain) Lessons from Sumo Wrestlers  
How to Change Bad Habits Part II  
How to Change Bad Habits Part I  
Who You Eat With Can Make You Eat More  
How Portion Sizes Affect Your Appetite  
"Eating" Water May Help You Lose Weight  
Do We Really Need to Drink 8 Glasses of Water a Day?  
You May Be Drinkung Excess Calories  
Anti-cellulite treatments: Surgery, diet, exercise  
Anti-cellulite Treatments: Machines  
Anti-cellulite Treatments: Cellulite Pills
 
Do Cellulite Cures Work?  
All About Celluilite  
Personal Observations on How the Chinese Stay Slim
 
Preventing Yoga Injuries  
Yoga Becoming a Competitive Sport  
Why Yoga Injuries Are on the Rise
 
Why Your Body Resists Weight Loss  
An Extreme but Healthy Approach to Weight Loss  
How to Use a Pedometer Properly  
Practical Tips From Successful "Losers"  
Insights From Successful "Losers"  
Mind Body Techniques to Control Pain 2  
Mind Body Techniques to Control Pain  
How Much Exercise Do You Need For Health Benefits?  
Power of Peer Pressure  
What I Learned From My Fitness Injury  
Crash Dieting Can Cause Gallstone Probelms  
To Lose Weight, Exercise is Not Enough  
Electronic Ab Belts 2  
Electronic Ab Belts  
Facts and Fiction About Fat  
Who's Afraid of the Big Bad Carb?  
You Don't Have to Gain Weight When You Stop Smoking  
How to Stop Other People From Saying Negative Things About Your Body  
True Ephedrine Stories  
Five Things You Should Know About Ephedrin  
Healthy Women Do Jiggle  
Not Knowing How To Read A Nutrition Label Can Lead to Weight Gain  
A Reader's Eye-opening Experience  
How to Have your Baby Back Ribs and Eat Them Too  
How Fit You Become Depends on your Genes  
How You Burn Calories Depends on Your Genes  
Dumb Things You Should Not Do in a Gym - Part Two  
Dumb Things You Should Not Do in a Gym - Part One  
Keep Your Hands on Your Dumbbells, Not Your Cell Phone  
Control Stress Before It Controls You  
Why Stress Can Make You Sick  
How Not to be a Gym Dropout  
Why You Don't Get Results From Your Workout  
Avoid Boredom and Injury with Cross Training
 
How Parents Can Help Their Overweight Kids Get Fit  
How to Make Your Home Workout Time- Efficient  
How to Make Your Gym Workout Time- Efficient  
Don?t Fall Victim to Diet and Exercise Sabotage  
Preventing Foot Injuries During Exercise  
Are You a Dysfunctional Eater or Exerciser?  
Lack of Sleep Can Ruin Your Health  
Exercising For Your Body Type and Shape  
What is your Body Type?  
Why Women Should Strength Train  
Pride Goes Before an Exercise Injury  
Are You a Fitness Junkie Part 2  
Are You a Fitness Junkie Part 1  
Are You Exercising Too Much?  
Housework vs Workout  
What Happens When You Pig-Out  
Three Versus Six Meals a Day  
Minimizing Vacation Weight Gain  
Hidden Calories in Coffee  
How Many Calories Are You Burning in Your Aerobic Class?  
How Accurate Are The Calories You Burn On Cardio Machines?  
Pros and Cons of "Super Slow" Training  
Weight Control Cliches to Live By  
Ten Big Fat Loss Lies - Part Two  
Ten Big Fat Loss Lies - Part One  
Keeping Fit for Times of Crisis  
Lose Weight with Lifestyle Changes You Can Live With Part 2  
Lose Weight with Lifestyle Changes You Can Live With  
Ephedra and Caffeine: A Dangerous "Fat Burning" Combination  
If It's You They Are Talking About? Do's and Don'ts of Gym Hygiene Part Two  
If It's You They Are Talking About? Do's and Don'ts of Gym Hygiene Part One  
Shaping up for Your Sport (Part 2)  
Shaping up for Your Sport (Part 1)  
Fitness Myths That Refuse To Die part 2  
Fitness Myths That Refuse To Die part 1  
When It Comes to Lifting Weights, One Set May Be Just As Good As Three  
Exercise and Muscle Soreness  
Some Health Supplements Can Destroy Your Health  
Muscles are not Heavier than Fat  
Seven Steps to Weight Loss Success  
How to Exercise if You Have High Blood Pressure  
Exercise Can Help You Quit Smoking  
How to Eat Healthy In Spite of a Busy Lifestyle  
How to Squeeze Exercise into a Busy Schedule  
When the Lazy Bug Bites  
Mistakes People Make with Carbohydrates That Lead to Weight Gain  
Carbs, Protein, or Fat Do Not Make You Fat -- Excess Calories Do  
"Active" Exercise Still Better Than "Passive" Exercise  
Reading Between the Lines of Food Label Advertising  
How to Interpret a "Nutrition Facts" Label  
 
Do You Have A Healthy Body Image?, Part 2  
Do You Have A Healthy Body Image?, Part 1  
Is Swimming Effective For Weight Loss, Part 2  
Is Swimming Effective For Weight Loss, Part 1  
Exercise Can Cause Sudden Heart Attacks If...  
Weight Loss Mistakes I Have Made, Part 2  
Weight Loss Mistakes I Have Made, Part 1  
"Andro": The Mark McGwire Steroid  
The Latest Update on Creatine, Part Two  
The Latest Update on Creatine, Part One  
Why You Can Still Get Fat on a Low-Fat Diet  
How a High-Fiber Diet Can Help You Lose Weight  
The Total Approach to Flat Abs  
How to Choose the Right Workout for Your Personality  
How to Choose a Fitness Instructor  
Do's and Don'ts of Gym Etiquette  
How to Change Your Bad Habits into Good Ones  
Exercise Tips to Prevent Childhood Obesity  
Eating Tips to Prevent Obesity in Children  
Why Childhood Obesity Levels are Rising  
The Exercise That Can Enhance Your Sex Life  
Exercise Guidelines for When You Aren't Feeling Well  
Your Genes Do Not Doom You to be Fat  
Why Some People Can Eat Whatever They Want and Not Gain Weight  
Ease Stress and Anxiety with Exercise  
How to Lose Weight without Being Hungry  
Ten Good Reasons for Eating Fruits and Vegetables  
Fitness Lessons from Bruce Lee, Part Two  
Fitness Lessons from Bruce Lee, Part One  
Common Questions Men Ask About Exercise, Part Two  
Common Questions Men Ask About Exercise, Part One  
Common Questions Women Ask About Exercise  
Why You Shouldn't Skip Breakfast  
Lift Weights to Change a Pear-Shaped Body  
Misconceptions about Fat in Food  
Why Warm-Ups and Cool-Downs Are Important  
Why "Bangkok Pills" Are Not Good For Youl  
How to Handle Food Cravings  
Why People Have Food Cravings  
How to tell if a scientific claim is valid or not  
Exercising With Asthma  
Skipping Rope is a Cheap and Effective Workout  
How to Tell a Good Diet from a Bad One  
Misconceptions Regarding the Food Pyramid  
Why You Should Avoid Very High Protein Diets  
My Personal Experience with the Atkins Diet  
Preventing Knee Pain  
What Should Be Done First: Aerobics or Weights  
"Fit for Life" is a Fad Diet  
Vacation Weight Gain  
Getting Back in Shape after Giving Birth, Part Two  
Getting Back in Shape after Giving Birth, Part One  
Herbal Misconceptions  
How to Choose and Use Exercise Videos  
Outdoor exercise safety tips  
How to run safely and effectively. Part Two  
How Run Safely and Effectively, Part One  
Lift Weights to Lose Weight  
Gaining Weight as Frustrating as Losing Weight  
How Much Exercise Do You Need?  
Top Ten Mistakes People Make in the Gym  
Secrets of 2,000 people who lost weight  
What's Wrong with Crash Dieting  
How to Spot a Crazy and Ridiculous Weight Loss Method  
What Liposuction Can and Cannot Do For You  
How Much Should You Really Weigh?  
Hilarious Diet Excuses you're Guilty Of  
Pros and Cons of the After-Six Diet  
Dangers of Steroid Use  
"Muscle Building" Supplements Part Four: HMB and Pyruvate  
"Muscle Building" Supplements Part Three: Amino Acids  
"Muscle Building" Supplements Part Two: Protein Supplements  
"Muscle Building" Supplements Part One: Creatine  
How to Get the Exercise Habit nbsp;
Switching to a plant-based diet  
Small Changes, Big Results  
How to Buy Fitness Equipment on TV, Part Three  
How to Buy Fitness Equipment on TV, Part Two  
How to Buy Fitness Equipment on TV, Part One  
Body-shaping and Other Questions.  
Stairclimb Your Way to a Fit Body  
Walking Tips  
Questions on Weight Loss and Dieting, Part Two  
Questions on Weight Loss and Dieting, Part One  
Cut Down Calories At Home  
Diet Pills Potential Killers  
Too Little Sleep May Cause Weight Gain  
Why You Don't Get Results from your Workout  
Do "fat burners" work? Part 3: Slimming teas  
Do "fat burners" work? Part 2: L-Carnitine and DHEA  
Do "fat burners" work? Part 1: Chromium Picolinate?  
Don't Believe Everything You Read or Hear  
Slimming Down "Big" Legs  
Preventing Obesity In Children  
Top Ten Exercise Excuses  
Why Some People Burn Calories Better Than Others  
Fat Burning Misconceptions, Part Two  
Fat Burning Misconceptions, Part One  
Ballroom Dance Your Way To Fitness  
Too Much Exercising and Dieting Detrimental to Weight Loss  
Is It Safe For Kids To Lift Weights?  
Do You Need To See A Doctor Before You Start Exercising?  
Being Fit is a Good Business Investment  
How Not To Be a Fitness Drop-out  
Is it possible to be fit and fat?  
Are you an emotional overeater?  
Battling Middle Age Spread  
Gaining weight as frustrating as losing weight  
Making the Most of Your New Year's Resolutions  
Preventing Weight Gain After Quitting Smoking  
Non-Fat Does Not Equal Zero Calories!  
How to Squeeze Thirty Minutes of Exercise into a Busy Day  
The "Hidden" Benefits of Exercise  
What the Scales Don't Tell You  
Taking the Pain Out of Exercise  
MEGA Magazine Articles
These articles first appeared in MEGA Magazine.
Preggie Fitness
METRO Magazine Articles
These articles first appeared in Metro Magazine.
Jump Your Way to Fitness

Ten Reasons Why You Can't Lose Weight

The Most Fattening Times in a Woman's Life
The Beauty Diet
After Six Diet Revisited

Fit to get married